FOOD BLOCKS for the Zone Diet grouped into Paleo and non Paleo choices. Listed below are portion sizes of proteins, carbohydrates and fats equal to one block
Vanilla ice cream low fat: 1/2 cup. 67
Crack two eggs in a bowl, discarding the yolks. (re-use these if you want!). Give the whites a quick whisk with a fork to add some air. Add the smoked salmon, pepper
The paleo diet is based on the belief that a diet of wild s and plants consumed during the Paleolithic era (about 10,000 years ago) is the healthiest
While many nutrition bars are wholesome snacks, some are basically junk food. We scoured supermarket shelves to find the best and the worst bars on the
Prunes, ¼ cup Pumpkin, (limit—high GI) 1 cup cooked Quinoa, ½ cup cooked Raisins, ¼ cup Raspberries, 1 cup Rice, brown, cooked ½ cup Roll, whole wheat or rye, 1
You can’t go wrong with this classic gin fizz cocktail recipe. It’s uncomplicated, fresh, light, and timeless.
Fact: Gin is the best clear spirit on your bar. Its herbal flavor lends itself to refreshing cocktails from gimlets and punches to smashes and martinis.
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