Is your teenager rebelling, defying your curfew, or hanging out with questionable s? Here’s expert advice on how to nip behavior problems in the bud.
Sleep Hygiene for Teens Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night.
Sleep disorders happen in every age group — to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert. Have you
Help for Parents of Troubled Teens Dealing with Anger, , Delinquency, and Other Teen Behavior Problems. Parenting a teenager is never easy, but when your teen
8 Ezzz Sleep Tips for Teens. Having trouble getting enough sleep? If you’re like most teens, the answer is yes.
Research has shown that teenagers don’t get enough sleep at night and go to college tired. Some experts believe the cause is
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
Most teens don’t get enough sleep, usually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of
Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.
TED Talk Subtitles and Transcript: Teens don’t get enough sleep, and it’s not because of Snapchat, social lives or hormones — it’s because of public policy, says