Feb 25, 2016 · Wondering how much sleep your infant, older , or teenager need? WebMD provides guidelines.
Deep Sleep: 7 Ways To Tell If Your Body Isn’t Getting Enough Rest
Not getting enough sleep can lead to illness, obesity, poor grades, depression, and daytime sleepiness. WebMD explains the importance of adequate sleep for teens.
WebMD answers common concerns about ren who co-sleep with their parents at night and how to help them break the habit and sleep in their own beds.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
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Sleep Hygiene for Teens Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night.
I actually sleep less now, and it’s amazing. Here, all the great ways my life has changed now that I’m getting better sleep.