Eating Less Fat

Do the Math In my recent Context of Calories post, I explained how the different macronutrients we eat at each meal (fats, proteins, and carbohydrates) hav

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Thanks to the low-fat craze of the ’90s, many people still believe that less is more when it comes to dietary fat. But eating too little fat can actually hurt your

The Skinny on Fat. You’ve shied away from eating it and worked on the treadmill to burn it off. But fat, it turns out, can be your friend. “Your body needs it in

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Aug 08, 2011 · Eating fat won’t make you fat. Too many calories can, but most “low-fat” or “fat-free” foods actually have just as many calories as their full-fat versions.

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Fat’s not the enemy, if you’re smart about it. Eat these 17 high-fat foods that are full of mostly healthy fats.

Meatless meals: The benefits of eating less meat. You can eat healthfully without spending a lot. One way to achieve healthy savings is to serve meat less often.

Do you want to know why you’re not losing fat? Like, for real?: You’re eating too much. Yup, Even when you think you aren’t. Even when you think you’re eating

7 steps to becoming vegetarian or simply eating less meat.

Restaurants Your survival guide to eating out and staying slim; Fitness Uncover your six-pack with our exercise guides and meal plans; Groceries Insider tricks for

I do still plan to finish the third, and perhaps a fourth, part on the “Ketosis – advantaged or misunderstood state?” mini-series. However, a question I get

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